Awarded at the House of Lords: Championing Women’s Health!
I stood in the UK House of Lords, humbled and proud.

Practical tools and hormone-supportive recipes to help everyone start taking action right away. Stay empowered, stay curious, and remember, your body is speaking, keep listening.

Mental Health Week: Understanding how our daily choices, especially around how food can either support or sabotage our mental wellbeing.

I had the absolute pleasure of delivering a menopause talk at Imperial College London alongside some fantastic practitioners.

A panel session bringing together women in health, research, and business to discuss the work they’re undertaking to make change.

Itchy, watery eyes? Constantly sneezing? Hello, hay fever!

In your 40s? Chances are you’re already walking into rooms with absolutely no idea what you came there for.

Are you experiencing palpitations, a dry mouth, insomnia?

Park that notion that fat is bad. It is not. Most of us aren’t eating enough of it.

A quick healthy Quinoa salad!

How did your relationship with food develop?

Falafel with a twist!

In need of a tasty, healthy breakfast recipe you can adapt and make in advance?

Deliciously spicy Thai Pumpkin & Coconut Soup!

Is it possible to sail through menopause, or will women just suffer?

Why are so many women suffering and not getting the help and support they need?

Want to Improve your skin health? Reduce wrinkles or speed up injury recovery? Red Light Therapy is the answer for the entire family.

Booyah Vitality’s Turmeric Shot or Kombucha is a great way to kickstart your healthy 2024.

Savour the flavour of our hearty, family-friendly chili. Your go-to for chilly nights with minimal prep and maximum satisfaction!

Glow from the inside out, and discover the secrets of gorgeous skin.