Self-Care Swaps Without Compromising Your Hormones
Ready to Upgrade Your Self-Care Without Compromising Your Hormones?
Let’s talk low-tox living because what goes on your skin, touches your gums, or supports your workouts absolutely matters.
This isn’t about perfection. It’s about making conscious swaps that protect your hormones, reduce your toxic load, and actually feel good.
Whether you're navigating heavy periods, fatigue, joint pain, or the hormonal rollercoaster of perimenopause, these tools and personal care picks were hand-selected to support you, your cycle, and your energy.
You don’t have to overhaul everything overnight. Just start somewhere. Every swap is a win for your hormones, your energy, and your long-term health.
Here's what I personally use and recommend:
Non-Toxic Period + Body Care:
Clean Beauty Bits (because your mouth + skin are gateways):
Fluoride-free toothpaste: Link
Non-toxic nail polish: Link
Acne care, spot patches: Link
Sunscreen, broad-spectrum & water-resistant: Link
Sunscreen & balm products: Link
Organic micellar cleansing water: Link
Gentle cleansing melt balm: Link
Serum: Link
Organic Magnesium bath salts: Link
Still feeling unsure about what’s actually safe to eat, use, or do for your hormones?
You don’t have to figure it out alone.
Inside my membership, you get everything done for you:
✅ Straightforward handouts
✅ Curated product links & trusted research
✅ Nourishing, hormone-loving recipes
✅ Plus real-time support from female health experts who get it
And best of all?
You’ll be part of a community of women just like you, ready to feel heard, supported, and empowered to make lasting changes.
Because it’s not just about what to avoid, it’s about finally knowing what works for you.
You deserve clarity, confidence, and community. Let’s do this together.