1:1 Programme
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Advanced PROGRAMME
Struggling with your hormones? You’re Not Alone, And You Don’t Have to Suffer in Silence.
Feel exhausted, overwhelmed, and frustrated by symptoms like:
Painful, heavy periods or irregular cycles
Brain fog, anxiety, or mood swings that steal your joy
Unexplained weight changes, low energy, and constant fatigue
PMS, PCOS, endometriosis, fibroids, or menopausal symptoms that just won’t quit
If this sounds like you, it’s time to stop accepting quick fixes that don’t work and start healing with a personalised, science-backed approach.
The Advanced Signature Programme focuses on identifying the root cause of your hormonal imbalances and related symptoms and offers a supportive approach to rebalancing hormones.
12-Week Advanced Signature Programme Includes;
1. Comprehensive Health Assessment
We dive deep into your unique hormonal profile with detailed questionnaires, lifestyle and medical history, and cutting-edge functional testing, including urinary hormone analysis and blood panels covering thyroid, nutrients, and blood sugar.
2. Tailored Nutrition & Lifestyle Plan
Say goodbye to generic advice. You’ll receive personalised meal plans, shopping lists, and step-by-step tools designed to support your hormones and reduce symptoms.
3. Expert Guidance & Support
With one initial consultation and six follow-up sessions, and bi-weekly check-ins, you’ll have dedicated time to review progress, adjust plans, and get your questions answered. Plus, email and phone support to keep you motivated.
4. Cutting-Edge Tools at Your Fingertips
Our exclusive app tracks your food, mood, and lifestyle, syncing with Apple Health, Garmin, or Fitbit so you can see your progress in real time and stay accountable.
5. A Phased Approach to Healing
We don’t rush you. Your plan evolves in stages, empowering you with knowledge, confidence, and sustainable habits that last beyond the programme.
Together with a focused strategy to enhance and improve overall health and achieve lasting transformation.
Why This Programme Works When Others Don’t:
Because it’s not about managing or masking symptoms. It’s about getting to the root of the problem and supporting your whole self, physically, mentally, and emotionally.
You deserve more than pills, patches, or being told to wait it out. It’s time to get answers, rebuild your energy, and feel like you again.