28-DAY HORMONE HARMONY PROGRAMME

Feel Like Yourself Again From the Inside Out!
If your mood, mind, and motivation are all over the place, it’s not just in your head, it's in your hormones. This isn’t a quick fix. It’s a transformational guide to get you feeling balanced, clear, and truly well again.

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£99 · 28-DAY HORMONE PROGRAMME

14-DAY DETOX PROGRAMME

Tired, Bloated, and Just “Off”? It’s Time to Reset.
This isn’t about restriction, it’s about relief. My 14-Day Detox is a powerful reset for women who want to feel lighter, clearer, and more energised without starving, stressing, or fad dieting.

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£59 · 14-DAY PROGRAMME

10-DAY - SELF-CARE PROGRAMME

Feel Like You’ve Been Pouring From an Empty Cup?
It’s time to reconnect with you. The 10-Day Self-Care Programme is a gentle invitation to pause, breathe, and prioritise yourself without guilt, overwhelm or pressure.

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£49.00 · 10-DAY PROGRAMME

21-DAY MEAL PREP PROGRAMME

Tired of scrambling for meals, skipping lunch, or relying on takeaways again?
The 21-Day Meal Prep Course is your shortcut to stress-free, nourishing meals, designed for busy women who want to eat well without the overwhelm.

Simple strategies. Real food. More energy. Less chaos.

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£69 · 21-DAY PROGRAMME

THE KITCHEN CLEANOUT PROGRAMME

Your health reset starts in your kitchen.
If your cupboards are full but your energy is low, it’s time for a change. This isn’t about perfection, it’s about creating a space that supports the vibrant, healthy life you deserve. A clear, well-stocked kitchen makes healthy choices easier, faster, and way more sustainable. Ready to ditch the overwhelm and take control? Let’s get into it.

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£29.00 · KITCHEN PROGRAMME

FREE GROUP CHALLENGE

Begin your wellness journey with our beginner-friendly, easy-to-follow plan and interactive sessions. This is a great challenge to do with friends and family.

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FREE · 7 DAY SUGAR-FREE CHALLENGE