Online Courses & Group Programmes
Learn. Transform.
Thrive.
Science-backed, self-paced programmes designed for real women with real lives. From hormone balance to meal prep, start where you are.
Free
7-Day Group Challenge
7-Day Sugar-Free Challenge
Transform your energy, your skin, and your confidence, one day at a time. Going sugar-free is one of the fastest ways to shed weight and restore real, lasting energy.
Most Popular
28-Day Programme
Hormone Harmony Online Course
If your mood, mind, and motivation are all over the place, it's not just in your head, it's in your hormones. A transformational guide to feel balanced, clear, and truly well again.
Programme
14-Day Programme
Detox Online Course
Tired, bloated, and just "off"? This isn't about restriction, it's about relief. A powerful reset for women who want to feel lighter, clearer, and more energised without fad dieting.
Programme
10-Day Programme
Self-Care Online Course
Feel like you've been pouring from an empty cup? A gentle invitation to pause, breathe, and prioritise yourself, without guilt, overwhelm, or pressure.
Programme
21-Day Programme
Meal Prep Online Course
Tired of scrambling for meals or relying on takeaways? Your shortcut to stress-free, nourishing meals, designed for busy women who want to eat well without the overwhelm.
Programme
Kitchen Programme
Kitchen Cleanout Course
Your health reset starts in your kitchen. Create a space that supports the vibrant, healthy life you deserve, making healthy choices easier, faster, and more sustainable.
REAL WOMEN · REAL RESULTS
Testimonials
My experience has been life-changing. It's amazing how 7 days can make such a turnaround. Dina was super encouraging and helpful, and it was lovely to do the challenge alongside other ladies.
Rebecca OSugar-Free Challenge
My hormone headaches went. I no longer wanted certain foods that I now realise had sugar. It was a week of growth and some real eye-opening moments.
Renee XSugar-Free Challenge
My husband noticed my weight, and my mum noticed a glow by the end of the 7 days. Just do it and surprise yourself. The best choice I made was going through with it.
Nicole RSugar-Free Challenge
Insightful, practical, and genuinely motivating. The tips were easy to follow and made healthy habits feel achievable and enjoyable. I no longer give in to sugar cravings — a massive shift for me.
Fola BSugar-Free Challenge
I'm more surprised by the amount of energy I have, the mental clarity, and the good sleep. I was averaging 4–5 hours, which has increased to 6–7, a big improvement!
Becky OSugar-Free Challenge
The support from the group was amazing, we laughed together and held each other accountable. I would have given up if I didn't have the group.
Nicole RSugar-Free Challenge
Not sure which course is right for you?
Let's find your
perfect fit.
Book a free 30-minute call with Rodina and she'll guide you through the options, no pressure, just a warm conversation to find what suits your lifestyle best.