Online Courses & Group Programmes
Learn. Transform.
Thrive.
Science-backed, self-paced programmes designed for real women with real lives. From hormone balance to meal prep, start where you are.
Free
7-Day Group Challenge
7-Day Sugar-Free Challenge
Transform your energy, your skin, and your confidence, one day at a time. Going sugar-free is one of the fastest ways to shed weight and restore real, lasting energy.
Most Popular
28-Day Programme
Hormone Harmony Online Course
If your mood, mind, and motivation are all over the place, it's not just in your head, it's in your hormones. A transformational guide to feel balanced, clear, and truly well again.
Programme
14-Day Programme
Detox Online Course
Tired, bloated, and just "off"? This isn't about restriction, it's about relief. A powerful reset for women who want to feel lighter, clearer, and more energised without fad dieting.
Programme
10-Day Programme
Self-Care Online Course
Feel like you've been pouring from an empty cup? A gentle invitation to pause, breathe, and prioritise yourself, without guilt, overwhelm, or pressure.
Programme
21-Day Programme
Meal Prep Online Course
Tired of scrambling for meals or relying on takeaways? Your shortcut to stress-free, nourishing meals, designed for busy women who want to eat well without the overwhelm.
Programme
Kitchen Programme
Kitchen Cleanout Course
Your health reset starts in your kitchen. Create a space that supports the vibrant, healthy life you deserve, making healthy choices easier, faster, and more sustainable.
REAL WOMEN · REAL RESULTS
Testimonials
My experience has been life-changing. It's amazing how 7 days can make such a turnaround. Dina was super encouraging and helpful, and it was lovely to do the challenge alongside other ladies.
Rebecca OSugar-Free Challenge
My hormone headaches went. I no longer wanted certain foods that I now realise had sugar. It was a week of growth and some real eye-opening moments.
Renee XSugar-Free Challenge
My husband noticed my weight, and my mum noticed a glow by the end of the 7 days. Just do it and surprise yourself. The best choice I made was going through with it.
Nicole RSugar-Free Challenge
Insightful, practical, and genuinely motivating. The tips were easy to follow and made healthy habits feel achievable and enjoyable. I no longer give in to sugar cravings — a massive shift for me.
Fola BSugar-Free Challenge
I'm more surprised by the amount of energy I have, the mental clarity, and the good sleep. I was averaging 4–5 hours, which has increased to 6–7, a big improvement!
Becky OSugar-Free Challenge
It was great being part of this programme, connecting with other women who are actively working on becoming healthier and knowledgeable about what we eat and how it impacts our bodies. And seeing that I’m no longer pre-diabetic shows me and others that we can shift our habits to become more healthier. Dina’s encouragement and advocacy for us to be the best versions of ourselves is the motivation and support we all need. Thank you Dina!.
Deolu KSugar-Free Challenge
Not sure which course is right for you?
Let's find your
perfect fit.
Book a free 30-minute call with Rodina and she'll guide you through the options, no pressure, just a warm conversation to find what suits your lifestyle best.