Collage promoting self-care program, featuring a woman hugging herself, a paper cutout head with a heart-shaped puzzle, a person reading with a cup of tea, a healthy salad, three people exercising, and text about a 10-day self-care program.

10-Day Self-Care Programme

Prioritise yourself and feel better. The ideal choice for busy individuals who need simple strategies.

£49 · 10-DAY PROGRAMME

10-DAY Self-Care Programme

You’ve Been Showing Up for Everyone Else. Now, It’s Your Turn.

If you’ve been running on autopilot, exhausted, stretched thin, and constantly putting yourself last, this programme is your reminder that you matter, too.

This 10-Day Self-Care Programme is a simple but powerful way to begin showing up for yourself again. No fluff, no pressure, just easy, intentional actions you can take each day to support your mind, body, and emotional well-being.

You don’t need hours. You don’t need fancy products. You just need a few moments a day to reconnect with your needs, your body, and your peace.

Why This Programme Works:

Self-care isn’t a luxury. It’s a necessity, especially if you're navigating stress, hormonal changes, burnout, or low mood. Over these 10 days, you'll learn how small, consistent self-care habits can improve:

  • Energy levels

  • Mood and focus

  • Irritability and overwhelm

  • Skin and digestion

  • Sleep quality

  • Emotional resilience

This Is for You If You’ve Been Saying Yes to…

  • “I’m so tired, but I just keep going.”

  • “I haven’t had a moment to myself in weeks.”

  • “Everything’s getting on my nerves lately.”

  • “I’ve lost touch with who I am.”

  • “I know I need to take better care of myself... I just don’t know where to start.”

What You’ll Get:

  • ✅ 10 Days of Simple, Supportive Self-Care Activities
    Each one takes just a few minutes a day, and is designed to calm your nervous system and fill your cup.

  • ✅ Real-Life Tools for Real-Life Women
    No fluff, no “just light a candle and manifest” advice. These are practical tools designed for busy, tired, brilliant women who need real results.

  • ✅ Guidance That Feels Like Support, Not Shame
    You're not behind. You’re not broken. You’re just ready to start caring for yourself again, and I’ll walk with you every step of the way.

What Women Say:

“This was exactly what I needed doable, gentle, and so grounding.”
“The 10-day reset helped me feel human again.”
“I didn’t realise how much I was neglecting myself until I started this.”

What You’ll Need:

Just 5–10 minutes a day. An open mind. And a quiet promise to yourself that you’re finally going to put your needs on the list.

Because taking care of yourself isn’t selfish, it’s survival. And you’re so worth it.