PERIMENOPAUSE WEBINAR

What a Joy to Speak at Sister2Sisterbu!

I had the absolute privilege of delivering a talk and interactive session on perimenopause & menopause to the amazing women of Sister2Sisterbu, a powerful community led by the wonderful Marcia Jones.

We explored:
- The importance of protein with every meal to support energy, hormones & muscle
- Why self-care is non-negotiable, especially in midlife
- And the value of testing, not guessing, to get to the root cause of symptoms

I also shared practical tools and hormone-supportive recipes to help everyone start taking action right away.

Thank you to Marcia Jones and all the inspiring women who joined. It was a joy to be with you.

Stay empowered, stay curious, and remember: your body is speaking, keep listening.